FITNESS LIFESTYLE TRAINING

3RD COAST FITNESS

TRAINING ADVANCED TO BEGINNER -

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Our goal is to offer success and the truth

  • Focusing on exercise with proper form
  • Workout Plans for all levels
  • Nutrition – Diet – Chef Recipes – Meal Plans
  • Science backed blog articles from A-to-Z
EXPERIENCED CROSSFITTERNEW TO CROSSFIT

About Us

3rdCoastFit exists for one reason and that’s to help you achieve your goals. We provide fitness and nutritional information to people of every level and ability. Whether you are a walker, runner, gym rat, do CrossFit, Olympic Weightlifting, or Strongman we will have you covered.

 3RD COAST FITNESS

What We Offer

 

 

3rd Coast Fit

Physical Fitness & Endurance Training

a form of body conditioning that involves endurance trainingresistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

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Nutrition A-to-Z

the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorptionassimilationbiosynthesiscatabolism and excretion.

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Strength Training | Weightlifting

Involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

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3rd Coast Fit

Chef Inspired Recipes

Le Cordon Bleu Chef Pennington w/ Butter-n-Thyme creates healthy nutritious recipes and our key partner in meal planning

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Functional Recovery

the process or set of processes for quicker recovery from exercise. Recovery involves a suite of key issues that each take a focused approach to maximize your effects during exercise.  

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WHAT GOES HERE???

type of strength training for developing the strength and size of skeletal muscles.  It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement

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To Date, number of classes

YouTube Video archive

Live Streams Archive / Open Chat

Students

 

 

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Collaborative Marketing

We connect with others working to grow their business and create larger communites and engagement. 

Third Coast Fitness Community

YouTube Guest Appearances / Mutual Social Media Credits

We connect with others working to grow their business and create larger community engagement. 

Third Coast Fitness Community

Cross Brand/Company Content Marketing

We connect with others working to grow their business and create larger community engagement. 

Third Coast Fitness Community

Product Ambassadors | Product Reviews

We connect with others working to grow their business and create larger community engagement. 

Let’s GROW Together!

Address

Houston, Texas

Email Contact

William Welch [email protected]

Steven Pennington | [email protected]