FUNCTIONAL FITNESS & NUTRITION
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Our goal is to grow success and offer the truth
- Focusing on exercise with proper form
- Workout Plans for all levels
- Nutrition – Diet – Chef Recipes – Meal Plans
- Science backed blog articles from A-to-Z
@ Third Coast Fit
- Physical Fitness Programming
- From Beginner to Athlete
- Over 250,000 Work Outs
- Le Cordon Bleu Chef created healthy meal plans
We provide fitness and nutritional information to people of every level and ability. Whether you’re a runner, walker, or looking to gain muscle mass, CrossFit, Olympic weightlifting training, or Strongman, we will have you covered.
3RD COAST FITNESS
What We Offer
Physical Fitness & Endurance Training
a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
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Nutrition A-to-Z
the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
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Strength Training | Weightlifting
Involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
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Chef Inspired Recipes
Le Cordon Bleu Chef Pennington w/ Butter-n-Thyme creates healthy nutritious recipes and our key partner in meal planning
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Functional Recovery
the process or set of processes for quicker recovery from exercise. Recovery involves a suite of key issues that each take a focused approach to maximize your effects during exercise.
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WHAT GOES HERE???
type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement
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Product Ambassadors | Product Reviews
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Address
Houston, Texas