Nutrition
HEALTHY EATING | RECIPES | MEAL PLANS | KETO
Food & Nutrition Coaching
Healthy Eating | Recipes
Chef Pennington is our resident culinary expert and a content creator at Butter-n-Thyme Kitchen.
- New recipes to try weekly
- Meal plans
- KETO friendly
- Food studies articles
- Ask us a question
Measured Results
Following 3rd Coast Fitness way of teaching ensures you’ll get to your goals. We have so much to share with you.
” Rome wasn’t built in a Day, but bricks were laid every single day”
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
One small change at a time. Learning how to be you and still get the result your looking for requires good information and a plan. One change at a time can create new behaviors that can last a lifetime.
How CAN We Help?
Healthy Recipes
Learn About:
- Nutrient Dense Foods
- Ingredients
- Cooking Techniques
- Foods to Eat Together
- Gluten Free
- KETO
Sports Nutrition
If you don’t eat correctly, you won’t grow.
Our bodies are smart and will target high-quality protein before our fat cells. Why give up your hard gains due to poor diet?
Do you know that the last meal of the day is what fuels your next morning workout?
Vitamins & Supplements
We believe they have they’re place.
- We believe in taking one less supplement instead of taking one more.
- Visit 3rd Coast Fitness’s list of suggested supplements HERE
- Vitamin explained in detail & internet resources
- SHOP our supplement store
Weight Loss
Weather it be 100% natural, all the way to enhancement supplement weight loss. We are committed to healthy weight loss strategies and teachings.
Getting Started Quick Tips:
- Drink more water (at least a gallon a day)
- Get 15 minutes of direct sunlight every day
- Focus on getting proper sleep
- Exercise and raise your heart rate 5 to 7 times a week
- Intermittent fasting
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Our very own personal Le Cordon Bleu Chef sets us apart from our competition. Ensuring our recipes will “hit the spot” with great flavor and texture.
CHEFs CREATIONS INCLUDE:
- Using different textures
- Raw food preparations
- Healthy Fats
- Balance of colors through healthy choices
- Foods that store well
- Health Cheat Meals
About CHEF PENNINGTON
Professional Food Coach
Chef graduated from the world renowned Le Cordon Bleu culinary school in Austin Texas. Chef was once almost diabetic, had very high blood pressure, was overweight, had high cholesterol, followed poor eating habits.
Each one of these life threatening conditions was met with a fight, thoughtful planning, and a commitment to not failing, learning every single day how to life my life better. During the journey I found an entirely new me.
Allow me to help. I used food and proper exercise to heal myself and hope to live to be 100 plus years old.
Good to have you on team 3rd Coast Fit..
OUR Approach
No nonsense, positive approach to adopt lifestyle changes that can become new behaviors. The approach is the key. We offer to everyone to hear our story. Ask questions and be part of a community to help everyone grow and become stronger #livetobe100+
THE Process
To begin a healthier you, start by adding more water to your daily routine. Start carrying a large water bottle with fresh lemon juice.
Daily Water Intake Requirements
Divide your body weight by 2 ( 200 / 2 = 100 ounces a day)
Your number is your maintenance level, I want you to add 25% more water daily to your number. Make sure you’re getting enough electrolytes.
– To begin, reduce the amount of carbs you eat daily. Some people’s bodies are abused when eating certainly carbs. The ingestion of gluten (found in whole wheat) can cause your body to attack itself due to a protein in the carb heavy food.
The science is incredible and we love sharing it with our readers.
Unique Framework
Chef Inspired Balanced Nutrition
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YouTube Channel full of recipes covering all kinds of food from around the world.
Free Online Resources
Doc G
Doc X
Butter n Thyme Kitchen
Calculate Your BMR Today:
Basal Metabolic Rate (BMR) Calculator
OUR Food Blog
Both Healthy & Cheat Menu Creations by Butter-n-Thyme Kitchen
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
How Do I Lose Weight?
What is a healthy amount of weight to lose in 1 WEEK?
Eating for Your Blood Type
What is the KETO Diet?
Can I Eat Carbs and Still Lose Weight?
What kinds of Fruits Should I Eat?
Get WATCHING – 3rd Coast Fit YouTube Channel
3rd Coast Fitness YouTube Channel
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