Food & Nutrition Coaching
Healthy Eating | Recipes
Chef Pennington is our resident culinary expert and a content creator at Butter-n-Thyme Kitchen.
- New recipes to try weekly
- Meal plans
- KETO friendly
- Food studies articles
- Ask us a question
Following 3rd Coast Fitness way of teaching ensures you’ll get to your goals. We have so much to share with you.
” Rome wasn’t built in a Day, but bricks were laid every single day”
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
One small change at a time. Learning how to be you and still get the result your looking for requires good information and a plan. One change at a time can create new behaviors that can last a lifetime.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Our very own personal Le Cordon Bleu Chef sets us apart from our competition. Ensuring our recipes will “hit the spot” with great flavor and texture.
CHEFs CREATIONS INCLUDE:
- Using different textures
- Raw food preparations
- Healthy Fats
- Balance of colors through healthy choices
- Foods that store well
- Health Cheat Meals