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Third Coast Fitness
3rd Coast Fitness

Food & Nutrition Coaching

Two life long friends on a mission to education those that looking for truth, objective opinions, life studies that work.

Healthy Eating | Recipes

Chef Pennington is our resident culinary expert and a content creator at Butter-n-Thyme Kitchen.

  • New recipes to try weekly
  • Meal plans
  • KETO friendly
  •  Food studies articles
  • Ask us a question

Measured Results

Following 3rd Coast Fitness way of teaching ensures you’ll get to your goals. We have so much to share with you.

” Rome wasn’t built in a Day, but bricks were laid every single day”

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

One small change at a time. Learning how to be you and still get the result your looking for requires good information and a plan. One change at a time can create new behaviors that can last a lifetime. 


How CAN We Help?

Healthy Recipes

Learn About:

  • Nutrient Dense Foods
  • Ingredients
  • Cooking Techniques
  • Foods to Eat Together
  • Gluten Free
  • KETO

Sports Nutrition

If you don’t eat correctly, you won’t grow.

Our bodies are smart and will target high-quality protein before our fat cells. Why give up your hard gains due to poor diet?

Do you know that the last meal of the day is what fuels your next morning workout?

Vitamins & Supplements


We believe they have they’re place.  

  • We believe in taking one less supplement instead of taking one more.
  • Visit 3rd Coast Fitness’s list of suggested supplements HERE
  • Vitamin explained in detail & internet resources
  • SHOP our supplement store


Weight Loss

Weather it be 100% natural, all the way to enhancement supplement weight loss. We are committed to healthy weight loss strategies and teachings.

Getting Started Quick Tips:

  • Drink more water (at least a gallon a day)
  • Get 15 minutes of direct sunlight every day
  • Focus on getting proper sleep
  • Exercise and raise your heart rate 5 to 7 times a week
  • Intermittent fasting

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Our very own personal Le Cordon Bleu Chef sets us apart from our competition. Ensuring our recipes will “hit the spot” with great flavor and texture.


  • Using different textures
  • Raw food preparations
  • Healthy Fats
  • Balance of colors through healthy choices
  • Foods that store well
  • Health Cheat Meals


Professional Food Coach

Chef graduated from the world renowned Le Cordon Bleu culinary school in Austin Texas.  Chef was once almost diabetic, had very high blood pressure, was overweight, had high cholesterol, followed poor eating habits.

Each one of these life threatening conditions was met with a fight, thoughtful planning, and a commitment to not failing, learning every single day how to life my life better. During the journey I found an entirely new me.

Allow me to help. I used food and proper exercise to heal myself and hope to live to be 100 plus years old.

Good to have you on team 3rd Coast Fit..

OUR Approach

No nonsense, positive approach to adopt lifestyle changes that can become new behaviors. The approach is the key. We offer to everyone to hear our story. Ask questions and be part of a community to help everyone grow and become stronger #livetobe100+

THE Process

To begin a healthier you, start by adding more water to your daily routine. Start carrying a large water bottle with fresh lemon juice.

Daily Water Intake Requirements

  • Divide your body weight by 2  ( 200 / 2 = 100 ounces a day)

  • Your number is your maintenance level, I want you to add 25% more water daily to your number. Make sure you’re getting enough electrolytes.

– To begin, reduce the amount of carbs you eat daily. Some people’s bodies are abused when eating certainly carbs. The ingestion of gluten (found in whole wheat) can cause your body to attack itself due to a protein in the carb heavy food.

The science is incredible and we love sharing it with our readers.

Unique Framework

Chef Inspired Balanced Nutrition

Join our newsletter and receive Chef Pennington’s tasty recipe creations straight in your inbox.

YouTube Channel full of recipes covering all kinds of food from around the world.

Free Online Resources

Doc G

Doc X

Butter n Thyme Kitchen

Calculate Your BMR Today:

Basal Metabolic Rate (BMR) Calculator


OUR Food Blog

Both Healthy & Cheat Menu Creations by Butter-n-Thyme Kitchen

Butter-n-Thyme Kitchen


My Book on Quick, Healthy Cooking at Home

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Frequently Asked Questions

Learn How it Works!

How Do I Lose Weight?
What is a healthy amount of weight to lose in 1 WEEK?
To be explained
Eating for Your Blood Type
Blood type conversation
What is the KETO Diet?
Can I Eat Carbs and Still Lose Weight?
What kinds of Fruits Should I Eat?

Get WATCHING  – 3rd Coast Fit YouTube Channel

3rd Coast Fitness YouTube Channel

3rd Coast Fitness YouTube Channel

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